![]() ![]() ![]() My initial opinion was that is seemed simple enough because it’s moves I have done before but it still looked like a good workout (notice I didn’t say easy!) When I first received the DVD, I wanted to see what it was all about so I watched the intro and a bit of each of the levels. The 3-2-1 formula is supposed to be effective at getting the fat off and building lean muscle. The circuit is divided into 3 minutes of strength moves, 2 minutes cardio and 1 minute abs. ![]() There are 3 levels to this workout video (10 days at each level) and each workout is approximately 20 minutes in length. I am definitely hoping to lose both! I will be doing other workouts in addition to the 30 Day Shred so I can’t really base my numbers on the 30 Day Shred alone. Many of those people that said they did the workout mentioned losing a fair amount of weight and inches so that got me really quite excited. ![]() I decided to buy it due to the rave reviews I found online. I noticed that the 30 Day Shred was a very popular topic a few months ago in the blogosphere and everyone seemed to be doing the workout. I really enjoy her training style on the hit show so I knew this workout was definitely something I wanted to try. Here is a quick overview of Jillian Michael’s 30 Day Shred workout video for you before I get started posting my experience over the next 30 days.Īs many of you know, Jillian Michaels is one of the trainers from The Biggest Loser TV show. Disclosure: This post may contain referral/affiliate links. ![]()
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